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Spicy Baked Fish Tacos (30 minutes!)

Pad thai is a stir-fried rice noodle dish commonly served as a street food and at most restaurants in Thailand as part of the country's cuisine. It is typically made with rice noodles, chicken, beef or tofu, peanuts, a scrambled egg, and bean sprouts, among other vegetables. The ingredients are sautéed together in a wok, which creates even heat distribution. Once the dish is completed it is tossed in pad thai sauce, which gives the dish its signature tangy salty flavor with a hint of sweetness.

Typically it’s served with a sunny side up egg (love how the yolk runs into the rice!) and a side of fresh cucumber and tomato (no dressing) to make a meal of it.

Tempo di preparazione 15 minuti
Tempo di cottura 25 minuti
Tempo di riposo 10 minuti
Tempo totale 50 min
Metodo di cottura: , ,
Cucina: , ,
Portate: , ,
Difficoltà: Principiante
Porzioni: 4
Calorie: 596
Stagione migliore: Estate
Descrizione

This amazing Pad Thai recipe is easy and approachable and can be made in under 30 minutes. It starts with fresh ingredients including rice noodles, chicken, shrimp, tofu, cilantro, bean sprouts, peanuts and scrambled eggs tossed in a delicious homemade pad thai sauce that is so good it tastes like it came from your favorite Thai restaurant.

Ingredients
  • 10 oz Flat Rice Noodles
  • 4 tbsp oil (olive)
  • 2 Eggs (Sweet)
  • 2 Limes
  • 4 tbsp Garlic (minced)
  • 9 oz Chicken, Shrimp (cut into small pieces)
  • 4 Green Onions (Chopped)
  • 2 cup Peanuts (Roasted)
  • 2 cup Fresh Cilantro (Chopped)
    • Pad Thai Sauce
  • 2 tsp Fish Sauce
  • 2 tbsp Soy Sauce (Low Sodium)
  • 3 tbsp Rice Vinegar (Sweet Soy Sauce)
  • 1 tbsp Brown Sugar (Light)
  • 2 tbsp Creamy Peanut Butter (Optional)
    • Optional Toppings
  • l Sliced Cucumber
  • 1 Lime (Fried)
  • Lightly Blanched Vegetables (Boiled)
  • 4 tbsp Crispy Fried Onion
  • Salted Peanuts
Instructions
  1. 1

    Cook noodles according to package instructions, just until tender.  Rinse under cold water.

  2. 2

    In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.

  3. 3

    In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.

  4. 4

    Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.

  5. 5

    Drop the beans into a pan of boiling salted water and cook for 3 mins. Drain, refresh under cold water, and set aside.

  6. 6

    Add noodles, sauce, bean sprouts and peanuts to the pan (reserving some peanuts for topping at the end). Toss everything to combine.

  7. 7
    Serving

    Serve immediately, sprinkled with remaining peanuts and lime wedges on the side, with a sprinkle of chilli and a handful of extra beansprouts on the side if desired (this is the Thai way!). Squeeze over lime juice to taste before eating.

Valori nutrizionali

Porzioni 4

Quantità per porzione
Calorie 450kcal
% Valore giornaliero*
Grassi totali 23g36%
Grassi saturi 3g15%
Grassi insaturi 1g
Colesterolo 224mg75%
Sodio 2038mg85%
Potassio 455mg13%
Carboidrati totali 78g26%
Fibra alimentare 201g804%
Zuccheri 20g
Proteine 40g80%
Vitamina A 5 IU
Vitamina C 3 mg
Calcio 8 mg
Ferro 15 mg

* La percentuale dei valori giornalieri si basa su una dieta di 2000 calorie. I tuoi valori giornalieri potrebbero variare in base al tuo fabbisogno calorico.

Nota

Absolutely. If you're not a fan of shrimp, feel free to sear strips of boneless skinless chicken instead. 

This recipe is made to taste more like authentic Pad Thai, which has more tang and less sweetness than you will typically find in some American restaurants.  If you would like a less tangy dish, I recommend adding just half of the tamarind concentrate to begin (then you can also toss the noodles with extra in the end, if you want more).  And if you would like the dish to be on the sweeter side, I recommend increasing the amount of brown sugar to 1/2 cup.  

 Also please note that different brands of tamarind paste can vary significantly in terms of potency and tartness. 

Parole chiave: delicious, homemade, pad Thai chicken
Leggi online: https://www.secondariapescia2rlm.it/recipe/spicy-baked-fish-tacos-30-minutes-2/